My week in review:
***Disclaimer: I'm not sure if I'm gonna do a post like this every week. If I do it may not be as detailed.***
Day 1: Total Body
Not much to tell for today. I woke up at a reasonably early hour and did the total body workout per the calendar. I've actually done that particular video before so I knew what to expect. However it's been a few weeks since doing it so it was a little tougher but doable. That's really it.
Day 2: Abs
Due to a change in my work schedule I didn't get up and do my workout first thing in the morning. Had to be to work by 8am and I really wasn't trying to get up that early to exercise so I put it off until later in the evening. First off, I nearly died doing that 1 minute plank. I wasn't able to do the full minute all at once but I was able to last about 20 seconds at a time before breaking down. I think that's good considering I've never done a plank before in my life.
Day 3: Total Body
It probably took 30 minutes or more for me to do 10 roll ups because I had to rest between each. Terrible I know. The cardio workout was really fun. The total body was cool but I realized yet again how terrible my balance is with some of the side lying moves. Guess I have to keep trying.
Day 4: Lower Body
The 10 burpees were easier to do than I was expecting. For some reason I really thought I would struggle with that because I've never done them before but I didn't. Although they did make me VERY winded. I was so out of breath after it was crazy. I'm still having balance issues with some of the workouts calling for you to balance on one knee and one hand but otherwise the videos were today were alright. Also, I really enjoyed the quite cardio this morning. Not much else to say about today's workout.
Day 5: Abs
Another ab day. I honestly don't have much more to say than that. Oh, other than the fact that my balance is still terrible. That's it.
Day 6: Total Body
I realized that I can just barely do sit ups but around about 15 of 20 I got a little better. The back workout was okay but nothing I'd want to do on my own. The booty workout was short but definitely intense. I really felt the burn with that one. Not much else to say about today.
Day 7: Rest
Self explanatory.
No comments:
Post a Comment